Harbor Wellness
Harbor Wellness
Thirty-eight classes a week across six styles. Every level. Drop in, or join as a member - both work.
All classes run 60–75 minutes unless noted. Mats and props provided; bring water and an open mind.
Breath-linked movement, sequenced thoughtfully. Slow Vinyasa stays close to the foundations and emphasizes alignment; Power Vinyasa adds intensity, longer holds, and arm balances. Both are taught with clear modifications.
Best for: Practitioners with at least three months of regular yoga, or beginners willing to ask questions.
Long-held floor postures (three to seven minutes) that work into connective tissue and the parasympathetic nervous system. The pace is slow on purpose. The work is real.
Best for: Tight hips, busy minds, athletes on rest days, anyone recovering from illness or stress.
Forty-five minutes of seated practice - breath, awareness, occasionally mantra. Secular framing with respect to the traditions. Cushions, blocks, and chairs all available.
Best for: Anyone, complete beginners included. The hardest class to start; the easiest to stay with.
You lie on a bolster under a blanket; Saoirse plays crystal bowls, gongs, and shruti. Sixty minutes. No movement, no expectation. People often fall asleep. That's allowed.
Best for: Friday evenings, frayed weeks, sleep that won't come.
Classical mat work with a contemporary lens - core, control, precision. We don't run reformer; this is mat-based, accessible, and a good complement to a yoga practice.
Best for: Strength work, low-back support, postural balance.
Trimester-aware sequencing through pregnancy and a separate post-natal track for the first year after birth. Saoirse holds doula certification and works alongside two area midwives.
Best for: Expectant and new parents at any stage. Bring your baby to post-natal - it's part of the format.
A representative week. Reservations open 72 hours ahead. Members get priority booking; drop-ins fill remaining spots.
| Day | Time | Class | Room | Instructor |
|---|---|---|---|---|
| Monday | 6:30 am | Mat Pilates | East Room | Theo |
| Monday | 12:00 pm | Midday Meditation | Garden Room | Maren |
| Monday | 5:45 pm | Slow Vinyasa | East Room | Idris |
| Tuesday | 7:00 am | Hatha - All Levels | East Room | Maren |
| Tuesday | 6:30 pm | Power Vinyasa | East Room | Idris |
| Wednesday | 6:30 am | Sunrise Meditation | Garden Room | Theo |
| Wednesday | 6:30 pm | Yin & Breath | East Room | Idris |
| Thursday | 7:00 am | Hatha - All Levels | East Room | Maren |
| Thursday | 10:00 am | Pre/Post-Natal | Garden Room | Saoirse |
| Friday | 6:30 am | Slow Vinyasa | East Room | Theo |
| Friday | 7:30 pm | Sound Bath | East Room | Saoirse |
| Saturday | 8:00 am | Restorative | Garden Room | Idris |
| Saturday | 10:00 am | Power Vinyasa | East Room | Idris |
| Sunday | 9:00 am | Sunday Long Form (90 min) | East Room | Maren |
| Sunday | 4:00 pm | Community Class - sliding scale | East Room | Rotating |
One drop-in rate. Two membership options. No first-month discount, no annual contract, no auto-renewal traps.
Pay as you go. Same rate every class, every style. New here? Your first one is free.
Unlimited group classes, priority booking, 15% off workshops and retreats. Cancel anytime - no fees.
A 90-day pass for the steady-but-not-daily practitioner. Works out to $20 per class.
Sunday community class is pay-what-you-can - $5 to $25, no questions asked. Students, seniors, healthcare and education workers: 20% off any plan, year-round.
Email us. We'll suggest two or three classes based on what you're looking for - no upsell, no commitment.
No pressure, ever
Mat, props, tea, and the freedom to leave any time in child’s pose. Walk in, or send a note and we’ll hold you a place in whichever class suits - same-day reply, no card needed.
Begin gently
Your first class is on us. Tell us roughly when you're free and we'll hold you a mat - the form takes about a minute, and someone at the desk replies the same business day. No card on file, no membership pitch.
